Why would you want to invest in years of inefficient standardised fitness training when you can get better and faster results and be coached on a one to one basis?
Personal training is the best and fastest way to achieve your goals. To insure this, you will need to run through a specific assessment to reveal your individual strengths and weaknesses, and so that we can define your aims. Optimizing your sleep quality and increasing your energy level will build the foundation for your success. Individually tailored nutrition and personalized training programs will lead you efficiently towards your goal.
Through my personal guidance in your training I ensure the right execution of the exercises, motivate you to superior performance and push you beyond your limits.
The purpose is to achieve maximal power capacity in a healthy way. Every type of physical ability can be improved. Whether you want to become faster, stronger, more powerful, more efficient, more flexible or increase your endurance capacity to get to the top of your sport – my training will be geared to you in a way for you to achieve your goal quickly and efficiently.
Athletic Training is not just for top athletes. Every person and sports enthusiast can benefit from such training. Your training plan and exercise selection will be matched to your individual fitness level and experience. Remember, it is possible for everyone to train like a top athlete and to enjoy great success.
Originally developed by world renowned strength coach and fitness legend Charles Poliquin, the program unites the best approaches from alternative and functional medicine and is based on the correlation between body fat storage and hormonal imbalances.
BioSignature is non-invasive, so you do not need blood testing or a saliva sample. Evolved by strength coach Wolfgang Unsöld of Your Personal Strength Institut (YPSI), 13 specific skinfold sites from the cheek to the calf are measured, and your sleep and lifestyle patterns are assessed and analysed. The calculation of the skinfolds tells us about your body's stress level, the genetic insulin sensitivity, sex hormones, thyroid function and more. From the results of your measurements, we can address the causes, and not just treat the symptoms.
The skinfold measurement produces real, noticeable results - and does it quickly. It is a safe and natural solution to losing stubborn body fat, improving body composition and achieving wellness - and ultimately, a higher quality of life.
Based on your measurements, we will modify your lifestyle, sleep, nutrition and supplements in order to reach optimal hormonal levels, which is the key to fast fat loss and overall health.